Whether you're training for your first 5K, stepping up to a 10K, or taking on the challenge of a sprint triathlon, these beginner-focused programs are built to guide you with clarity, confidence, and structure. Each plan is designed to remove the overwhelm of endurance training and give you simple, progressive workouts that fit your life, not the other way around.

You’ll build endurance safely, improve your fitness week by week, and gain the skills you need to feel prepared on race day. With a supportive, inclusive coaching style and clear step-by-step progression, these programs help you grow at a pace that feels right for you.

My 1-on-1 coaching is designed for athletes who want a higher level of support, structure, and accountability. This program is built entirely around you! Your goals, your schedule, your experience level, and your long-term development in endurance sports.

With personalized programming, weekly adjustments, and direct communication, you get a coaching experience that adapts as you grow. Whether you're preparing for a running race, stepping into triathlon, or building general fitness, every workout is planned with intention and backed by exercise science to help you progress safely and consistently.

You won’t be following a generic template. You’ll receive a structured plan that fits your lifestyle, reflects your current fitness, and evolves with your improvements. From pacing guidance, zone setting, and progressive overload to mindset support and technique work, 1-on-1 coaching gives you clarity, direction, and confidence every step of the way.

This program is ideal for athletes who want deeper guidance, more accountability, and a supportive partnership that keeps them consistent, motivated, and moving forward.

The 12-Week Individualized Program is designed for athletes who want a short-term, fully personalized plan to prepare for an upcoming race or event. Each week is structured to help you build fitness, confidence, and consistency while staying manageable and realistic for your schedule.

This program is fully tailored to your current fitness, goals, and available time. You’ll get clear, progressive workouts, pacing guidance, and recovery strategies so every session has a purpose. It’s perfect for athletes who want direction, accountability, and a focused plan leading into a race or specific training period.